Menopause Symptoms Driving You Crazy? Take Charge And Learn Strategies To Relieve Them!

Those of you of the age to be investigating menopause symptoms might remember a time when feminine protection consisted of a belt and pad. (Yes, really.) Feminine protection has come a long way in the last thirty-plus years, and so have attitudes and research about menopause treatment.

Menopause happens when a woman's monthly cycles begin to occur less often, which is generally between the ages of 45-55. This phase is considered to be complete when a period of 12 - 24 months has elapsed since a woman's last cycle. Up until menopause is complete, a woman remains at risk of pregnancy. Women can experience a range of mild to serious physical and emotional effects during menopause.

Changing hormonal levels can produce symptoms including (but not limited to) insomnia; moodiness and irritability; restlessness and temporary/minor decreases in the ability to concentrate; and fluctuations in period length, occurrence, and intensity. Vaginal changes can include narrowing and thinning of the walls, itching, loss of elasticity, and dryness.

Decreasing estrogen levels play a large part in symptoms of menopause. A woman's ovaries produce significantly less estrogen as menopause progresses, and the adrenal glands take over until they become her major source of estrogen production after menopause. The adrenal glands convert a secretion called androstaneadione into estrone in the blood and body fat. Exercise speeds the process of estrogen production in the adrenals, as does the presence of a healthy level of body fat.

The most common menopause symptoms are "hot flashes," which occur in approximately 80% of women. Hot flashes vary in their duration and intensity. They may be experienced as heat sensations and sweating, accompanied by a sensation of constricted breathing. Hot flashes may be preceded or followed by chills, and they are often responsible for insomnia, as those affected are frequently awakened during the night.

Moodiness and irritability can seem overwhelming, particularly when the stresses are compounded by adolescent children, aging parents and an often inevitable re-invention of our roles. Women may question their beauty, sexuality, and desirability. The good news is that sexual enjoyment does not necessarily decline during mid-life; in fact, many women report the best experiences of their lives as they enter an era of self-knowledge and mastery unknown in their twenties and thirties.

Some women experience a sense of restlessness and temporary/minor concentration fluctuations. Know that this is normal, and these symptoms may be relieved. Fluctuations may occur in period length, scheduling, and intensity; these may include skipped periods, more widely spaced cycles, shorter/lighter flow, or heavier bleeding, including clots and "flooding." If you are experiencing heavy bleeding, have your haemoglobin (blood iron) count checked to ensure you do not become anemic. If you experience bleeding after menopause, see your doctor to rule out the possibility of cervical cancer.

So, how do you minimize your symptoms, so you can reap the benefit of the extraordinary focus and energy that middle age can bring? Optimum nutrition, adequate rest, good hydration, and maintaining pleasurable body movement can go a long way to easing your mid-life transition. The friendship, support, and insight of other mid-life women is invaluable. As you've no doubt heard, "Knowledge is power," so the more you can learn about transforming mid-life challenges into opportunities, the better.

Resources like this one are a great place to become informed about typical menopause symptoms and proven treatments. Safe, high quality alternatives to drug therapies do exist, and almost any menopause symptom can often be effectively addressed with natural remedies. Native Remedies produces therapeutic quality products that can lessen the discomforts of menopause, without the often misunderstood side-effects of HRT.

Shopping online offers you a discreet, safe, secure online shopping environment with a full range of natural, synergistically formulated supplements to ease troubling menopause symptoms and a range of delivery options to suit your needs and your budget. Choose all-natural remedies containing no animal products, gluten, artificial colors, flavors or preservatives, and ensure that all products are accompanied by a 100% satisfaction, money-back guarantee. Native Remedies offers you a full range of natural source, therapeutic grade menopause relief products.

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